PCOD या PCOS में क्या खाना चाहिए? जानें पूरा डाइट प्ठ- Price: $600

PCOD (Polycystic Ovarian Disease) is a hormonal disorder commonly found in women. In this condition, a woman’s ovaries produce an excessive number of eggs, but these eggs do not mature properly. As a result, immature eggs accumulate inside the ovaries and form small cysts, which lead to hormonal imbalance. The body digests low-glycemic index (Low-GI) foods more slowly, which means they do not raise insulin levels as quickly or as high as some other carbohydrate-rich foods. Foods with a low glycemic index include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.