5 Yoga Mudras to Strengthen Heart Health and Prevent Summer Stroke - Price: Rs. 0

As the summer heat intensifies, the risk of heart-related issues and strokes increases significantly. It’s essential to take proactive steps to protect your heart and maintain overall well-being during this season. Yoga, an ancient practice that integrates physical postures, breathing techniques, and meditation, offers various mudras (hand gestures) that can be particularly beneficial for heart health. In this article, we will explore five powerful yoga mudras that can help strengthen your heart and prevent summer strokes.